![]() How you introduce and practice meditation with your child will determine their level of interest. When is the best time to teach kids to meditate? It may also decrease familial stress and improve relationships, which is why Magavi advises parents to meditate with their kids daily. “Many of the children I evaluate are struggling with sleep due to disrupted schedules this year, and meditation has decreased sleep latency, improved sleep maintenance, and enhanced sleep quality,” says Magavi. ![]() More specifically, a consistent practice of meditation can help children with the following:Ĭurrently, sleep is one of the top reasons to teach children how to meditate. The coping skills they learn from practicing meditation can last a lifetime. Magavi, MD, a psychiatrist and regional medical director for Community Psychiatry. “Teaching children how to meditate early on can help them manage unwanted emotions in a socially acceptable and therapeutic manner,” says Leela R. While one obvious benefit of meditation for children is a calmer, quieter environment for parents, the pros of this peaceful time extend far beyond what you observe at the moment. Like adults, Roffe says kids need to find a practice they feel connected to and will continue to practice in their everyday lives. Moreover, parents need to encourage kids to find the type of meditation that works for them. “Initially, children won’t understand why they are meditating therefore, we need to introduce the practice in a fun, engaging way, which may involve toys, stories, or movement,” she says. Laura Vogel, PhD, a licensed psychologist and director of therapeutic services at Momentous Institute, says meditation does look different for children, particularly young children. With kids, you need to start with smaller chunks of time and add as their ability to meditate changes and grows. “Adults have more patience, ability for self-reflection, and can stay focused for longer periods of time,” she explains. First, says Roffe, their duration differs. While many of the practices are the same, meditation looks very different for kids and adults. ![]() comfortable body position such as sitting, lying down, or walking.There are several types of meditation, but most share four key characteristics: When practicing meditation, the National Center for Complementary and Integrative Health says the focus is on the interaction between the brain, mind, body, and behavior, with the goal of moving into a peaceful and energized state of mind. Meditation is a mind-body practice that can initiate moments of calm, bring about self-awareness, and allows people to stay connected with themselves, according to Sarah Roffe, LCSW, CCLS, a co-founder and psychotherapist at Kind Minds Therapy.
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